Pre-WorkoutPre-workout supplements are formulated to boost athletic performance and endurance during exercise. They provide essential nutrients that help optimize energy, strength, and recovery. Whey protein, a common ingredient, contains beta-domain amino acids, essential amino acids, and vitamins, all of which support muscle growth, repair, and overall performance. By taking these supplements before physical activity, athletes can improve focus, stamina, and recovery, ensuring they perform at their best during workouts or competitions.
